keto cookie dough for one

0.7 oz (20g), was approx. You can eat the cookie dough by the spoonful or change it up and roll it into bite-sized, keto cookie dough, keto dessert, not bake dessert, raw cookie dough, , (can also sub with peanut butter, almond butter, tahini or sunbutter), , use as needed to reach desired consistency, Lily's no sugar-added chocolate chips OR chopped chocolate. These cookies are not only studded with chocolate chips, they’re inside the cookie dough, too… which makes for an ultra rich, ultra moist and chewy double chocolate cookie dough. I’ve shopped around and they seem to have the best prices and I love that you can sort the whole store by dietary needs. This dough is meant to be eaten cold from the fridge, almost like a little cookie dough fudge ball. Dessert. And what a happy Monday it’ll be with some keto cookie dough bites! 1.2″ x 2.4″ (3cm x 6 cm) and I got approx. Place the cookie dough in the center of a 12 x 9” (30 x 23 cm) sheet of plastic wrap or parchment paper. How to roll keto sugar cookie dough? I am an unapologetic chocolate lover! Cookie dough is one of the guilty pleasure snacks many people enjoy but unfortunately, it doesn’t align with the keto lifestyle. These gluten free and keto chocolate chip cookies are utterly amazing at just 1.5g net carbs a pop (i.e. Add almond flour, vanilla extract, and salt. These cookie dough bites are keto-friendly because they contain no sugar. Their keto section is impressive, but we also grab snacks for the kids and more at Thrive! Baking time varies, but keto cookie recipes usually call for 10-12 minutes in a 350-degree Fahrenheit oven. Bake cookies for 10-12 minutes, or until edges and tops brown. Cool the dough. Put the cookie dough balls onto the baking sheet and lightly press down, so they are about half an inch high. Add the vanilla extract and almond flour and beat until well blended. Enjoy as is or cover bowl and chill in the fridge for 20 minutes, or up to 3 days. Close. Dessert. You can even roll them out into adorable little gingerbread men for a yummy low-carb Christmas cookie idea. I seriously can’t get enough! With our cookie dough recipe, you’re looking at just 6g net carbs per serving (approximately 4-5 cookie dough bites or 2-3 tablespoons of raw cookie dough). They have monthly and annual plans. Molasses is not technically keto - it's the byproduct from boiling sugarcane. Beat the butter, sweetener, molasses, and vanilla in a mixing bowl until light and fluffy. The log should be about 1 1/2 inch in diameter. save. Add the almond flour, 1/2 cup of the powdered erythritol, and sea salt to a large bowl and mix to combine. One of the cookies I made had a weight of approx. Cookie Batter Tips To Get Perfect Cookies Every Single Time. To create the best ever keto gingerbread cookies there are a few steps you need to follow. 98% Upvoted. I have not tested this recipe with other flours. I make no claims to the accuracy of this information. Blanched almond meal or almond flour 2 cups/200 g/7 oz. Lightly dip each side of the cookie in the granulated sweetener and place it on a lined cookie … Vanilla: I like to use pure vanilla extract for the best flavor. 10 cookies out of the recipe. Keto KeDough is made with no artificial flavors, colors, or preservatives. The nutrition info may vary if you make bigger or smaller cookies. Both are delicious! You can use any variety you prefer. Place in the freezer to firm up for 1 hour and then transfer to a bowl, bag, or covered dish. This Super Easy Edible Cookie Dough Recipe Is Why We Love Keto If you have been craving cookie dough, then check out this recipe for cookie dough fat bombs. This edible cookie dough recipe doesn’t even require you to turn on the oven or dirty a baking sheet! Fold in chocolate chips. The Almond flour provides our base for the cookies and gives them sub substance and richness with its higher fat content while coconut flour helps the dough to be more absorbent of liquid and slightly lighter than if we were to use almond flour alone. If you love keto chocolate chip cookies but want an extra dose of chocolate, then these keto double chocolate chip cookies … This Keto Edible Chocolate Chip Cookie Dough is the perfect serving size for one or two people. share. Transfer the dough onto it and place another sheet of parchment paper. Note: the recipe was first published on December 2nd, 2017 and has since been updated with more deets ‘n tricks. Remove from oven and let cool completely before enjoying. Form 12 cookie dough balls using about 3 tablespoons of dough for each ball. One with raw almond flour and one with blanched almond flour. If you aren’t a huge chocolate lover, you can always reduce the amount of chocolate you add to your dough, or you could even substitute the chocolate chips for nuts or any other ingredient you prefer. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Posted by 1 year ago. Shape the dough into a log about 1 ½"-2" in diameter (5 cm) and 10" (25 cm) long. I absolutely love to bake cookies and I can even make traditional cookies for my kids and totally avoid eating one after it’s baked…it’s the dough that gets me. This flavor encompasses all the sweet greatness of the chocolate chip cookie but one-ups it by being double dark! If you love snacking on cookie dough when baking homemade. You may leave it out entirely if you're following a strict keto diet with a focus on clean ingredients. Microwave for 30 seconds. )… but a rather terrific alternative for those dairy free! Top the cookies with one Keto Bar – Chocolate Cookie Dough, chopped and press to adhere. Vanilla: It’s not a cookie without vanilla! You can prepare the dough in a microwave oven or in a saucepan on the stovetop. Sort by. * Percent Daily Values are based on a 2000 calorie diet. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. In fact, gluten-free cookie dough can … These keto sugar cookies with almond flour are super easy to make with only 8 ingredients. It’s much easier to handle when it’s cold. Low carb sweetener (erythritol) 1/2 cup. Store, tightly covered, in the refrigerator for up to 5 days or in the freezer for up to 1 month. Expert Tip: The dough for these keto butter cookies does not spread so flattening them before baking is a must. Use a small cookie scoop to drop balls of dough onto a baking sheet. Use code THATLOWCARBLIFE for 20% off your order at Lakanto.com. There’s no wrong answer here. Easy Keto No Bake Cookies– A keto peanut butter cookies base with tons of mix-ins and chocolate. Brunch Pro Theme by Shay Bocks. Our version is made with sugar-free or dark chocolate. Using a rolling pin, roll out the dough until 1/4 of an inch in thickness. After your cookie dough has chilled, scoop rounded tablespoons of the dough and roll them into individual balls to make each cookie. If you love cookie dough you’re going to love this easy-to-make keto cookie dough recipe. Archived. The Almond flour provides our base for the cookies and gives them sub substance and richness with its higher fat content while coconut flour helps the dough to be more absorbent of liquid and slightly lighter than if we were to use almond flour alone. Please don’t try to bake these – the dough will just melt all over the place. There Is Only One Correct Way to Store Girl Scout Cookies. Personalized health review for Bhu Keto Protein Bar, Double Dark Chocolate Cookie Dough: 220 calories, nutrition grade (B plus), problematic ingredients, and more. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. That’s why this roundup of the top 29 keto cookie recipes will show you just how many options you have. These easy keto sugar cookies are cut-out sugar-free cookies made of a thin, low-carb rolled cookie dough. The term ‘crazy dough’ is one I encountered in the internet a while back, dubbed for a dough soooo crazy that it could be used endlessly. Cream the butter, cream cheese, and … This makes it a yummy gluten-free sweet snack that can work perfectly well for Low Carb, Keto and Paleo dieters. Keto KeDough is a low carb, sugar free, edible cookie dough that tastes as close to real cookie dough as possible. This makes it a yummy gluten-free sweet snack that can work perfectly well for Low Carb, Keto and Paleo dieters. On your Easy No Bake Keto Cookie Dough recipe you add a little molasses. This really is the only difference between shortbread cookies and sugar cookies in general! This thread is archived. It’s my favorite sugar-free cookie dough and it’s healthy for you. Highly recommend. Add the butter and vanilla and mix until a soft dough forms. This post contains affiliate links. Baked Cauliflower Mac and Cheese with Smoked Sausage. Ingredients. Parchment paper – great for rolling out the cookies with no sticking, also perfect to line the trays with for absolutely no sticking and a perfect golden shortbread cookie every time. HOW TO MAKE KETO COOKIE DOUGH: In a medium bowl, add the cashew butter, maple syrup and vanilla extract then mix until smooth. Melt it in the microwave, in 30-second increments. Eat them cold right from the fridge or freezer anytime you need a sweet treat. Using a cookie scoop, scoop dough onto a cookie sheet lined with parchment paper. In a mixing bowl, beat together softened butter and swerve confectioners. Then mix in two eggs, two teaspoons of baking powder, a … My wife made keto cookie dough for me! Place the baking sheet in the freezer for one hour to firm up and then transfer to an air-tight container. Slice the dough. They are buttery and have a delicate crumb. Single Serve Chocolate Chip Cookie. The only things you’re going to need for this low carb dessert are softened cream cheese, softened butter, sweetener, vanilla, and chocolate chips. I use salted. Dark chocolate chips 1/3 cup/53 g/1.8 oz. I am interested in trying these but was thinking since I have Swerve Confectioner’s and Swerve Brown Sugar, I will try 1/8 cup of the Confectioner’s and 1/8 cup of the Brown Sugar. Heavy whipping cream 1/4 cup/50 ml. Karly has been an active food blogger for over 10 years. Butter: You’ll need one whole stick (8 tablespoons) of unsalted butter, melted. This information is provided as a courtesy and there is no guarantee that the information is accurate. This cookie dough is not meant to cook, it is meant to mix together and store in the fridge, freezer, or eat right after you make it. It’s a good enough excuse to eat cookie dough for dessert. Do you know what’s an interesting ingredient for this keto cookie dough bites recipe? Powdered Sweetener: We use and recommend Lakanto Powdered Sweetener. A fat bomb is a snack, treat, or dessert that is low-carb and high-fat. Fold the chocolate chips into the dough. 2 7 72. comments. Place dough ball on a piece of parchment paper. They are very sweet, soft, chewy with a slightly crunchy border. Hi Karly, I really love your low carb recipes! This sugar cookie dough uses some common keto ingredients including ; almond flour, coconut flour and xanthan gum. Wrap cookie dough in plastic wrap and place in the fridge for 30 minutes to cool. This recipe creates a very soft dough that needs to be refrigerated for at least an hour (or overnight). It tastes the closest to real sugar as well. The most important thing is to heat the mixture without stirring. Place in the freezer to firm up for 1 hour and then transfer to a bowl, bag, or covered dish. keto cookie dough bites: an easy 5 ingredient keto cookie dough recipe for rich & buttery keto edible cookie dough! Using a cookie cutter, cut out circles of cookie dough. Wrap the plastic wrap around the dough and refrigerate for at least 3 hours or overnight. Not only is this recipe for a keto snickers bar, @swedishketo took this recipe one step further and created a cookie dough keto snickers bar. You can prepare the dough in a microwave oven or in a saucepan on the stovetop. 3 Ingredient Keto Peanut Butter Cookies. It is the perfect snack for a little extra fuel or to satisfy a sweet tooth craving with everyday ingredients already in your pantry. Sugar Free Chocolate Chips: My husband prefers his cookie dough to be without chunks of chocolate chips, so I usually only add them to half the batter. Use code THATLOWCARBLIFE at the above link for 20% off your order. Both are delicious! My wife made keto cookie dough for me! Top keto and low-carb cookie recipes Next, we have everyone’s favorite, simple-to-make cookie, the keto chocolate chip cookie. Notify me of followup comments via e-mail. Molasses: This one is optional, because it’s not technically keto as it’s made from sugar. Let us know how that goes! The main exception is for flourless cookies. This keto cut out cookie dough must be rolled between two pieces of parchment paper. Directions. With our cookie dough recipe, you’re looking at just 6g net carbs per serving (approximately 4-5 cookie dough bites or 2-3 tablespoons of raw cookie dough). Both are delicious! Tools I used To Make The Best Keto Shortbread Cookies Recipe. 2 7 72. comments. Using the parchment paper roll the dough up and down to create a cylinder or log shape. This keto cookie dough is an easy 5 ingredient Low carb dessert recipe! If you’re craving cookies on your low-carb journey, you don’t have to give them up entirely -- you just have to healthier versions of your favorites. Slice the shortbread dough in to 1/4 to 1/3 inch pieces. You can either use a cookie dough scoop or spoon to scoop the dough onto a cookie sheet or you can flatten the dough into silicone molds. They're meant to be eaten cold and will not bake into cookies. Pinch of salt. Chocolate Chip Keto Cookie Dough Fat Bombs that are only 1g of carbs each! Beat in the almond flour and salt until well combined. cookie dough is safe to eat, super easy to make, and a healthy alternative to store bought options. Do NOT bake these. Fold in chocolate chips. Yep, we’re just gonna dive right into today’s recipe and we’re not gonna look back. If you heat it and stir while heating, it most likely will get lumpy and separate rather than create a smooth dough. Dessert. report. And no, this is not fathead dough (at all! These keto shortbread cookies are one cookie you should make! How to make the Keto Pumpkin Spice Cookie Dough Balls. One of my favorite keto desserts are these addicting Keto Cookie Dough Fat Bombs! As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. Learn the good & bad for 250,000+ products. Eat with a spoon or scoop into bite size pieces as they will … It's important to note that this recipe is easy to make with room temperature ingredients to start off … That said, we’re just using a tiny amount and it really does give these that brown sugar flavor that you need in a cookie dough. the ideal low carb dessert!). What is a fat bomb? save. 2. Once the cookie dough is cooled drop 1/4 cup round balls of dough onto your prepared cookie sheet, and press down with your fingers. It is a membership site, much like Costco, but we’ve found the plan to be well worth it. Place the cookies on your parchment-lined baking sheet. Use a small cookie scoop to scoop 24 balls of cookie dough on a baking sheet. My family likes milk chocolate, but I prefer semi-sweet. Using a small cookie scooper, scoop the cookie dough and roll into 24 balls. Otherwise, please know that this is adding less than 1 carb to each cookie dough ball, but it does help to give these a bit of a brown sugar flavor like you'd find in a traditional cookie dough. Combine all the ingredients together in a medium mixing bowl using a fork and use your hands to knead into a dough-like consistency. How to make the Keto Pumpkin Spice Cookie Dough Balls. One keto shortbread cookie has 0.8g net carbs (2.4g total carbs and 1.6g dietary fiber), 6.1g fat, 5.3g protein, and 83 calories. RECIPE INGREDIENTS. All information and tools presented and written within this site are intended for informational purposes only. Almond Flour: Be sure to use a finely ground almond flour, not almond meal, for the best texture. 2 9 4 1 1492. Place the tray in the refrigerator for at least 1 hour or in the freezer for at least … With this recipe for chocolate covered keto cookie dough bites, you don’t have to keep it a secret. Vanilla extract 2 tsp. You are even able to make cookie cut outs with this recipe! Everybody sneaks a taste of the cookie dough when making cookies, right? Place the butter in a medium microwave-safe bowl. Remove and stir. Once everything is combined, cover your bowl of cookie dough and put it into the fridge to chill for 60 minutes. Now get yourself some cling film and roll the dough into a log that’s roughly 6 cm in diameter.Wrap the log in cling film and place in the freezer for 15-20 minutes or twice as long if you put it in the fridge instead. The most important thing is to heat the mixture without stirring. Use parchment paper. Add the almond flour and salt and mix until combined. It is sweetened with monk fruit and erythritol. Softened butter 1/2 cup/110 g/3.9 0z. best. It’s grass-fed collagen, which is… This keto cookie dough recipe is so easy with only 5 ingredients! Place them on 2 baking sheets, spacing 1-inch apart. This is the ideal no bake snack for … It’s all natural, keto friendly, and has zero impact on blood glucose. These keto peanut butter cookies are sure to become part of your dessert rotation. Sep 23, 2020 - Explore Heather's board "Keto cookie dough" on Pinterest. Chewy, lightly crisp and customizable to your taste buds! I am an unapologetic chocolate lover! Keto KeDough Low Carb, Sugar Free, Edible Cookie Dough can be eaten straight out of the jar or however you like! Keto KeDough is a low carb, sugar free, edible cookie dough that tastes as close to real cookie dough as possible. *, see notes below about cookie sheet. . Store, tightly covered, in the refrigerator for up to 5 days or in the freezer for up to 1 month. Cream together 1/2 cup softened butter, 1/2 cup erythritol, and one teaspoon of vanilla. It is sweetened with monk fruit and erythritol. share. Roll each cookie dough ball and roll it in the powdered erythritol. You’ll often find me polishing off some keto chocolate chip cookies, flourless cookies, and this chocolate chip cookie for one.. I’m the kind of person that MUST end their evening on a sweet note. In the meantime, combine the second bar with butter in a microwave-safe bowl. Bake the cookies for 15 minutes. New comments cannot be posted and votes cannot be cast. If you heat it and stir while heating, it most likely will get lumpy and separate rather than create a smooth dough. We all know that cookie dough is the best part of making cookies, so let’s just skip baking and eat this edible cookie dough instead! Add the butter, powdered sweetener, molasses, and vanilla to a mixing bowl and beat with an electric mixer until smooth and creamy. As it ’ s healthy for you for about one hour and then transfer to a bowl, beat softened! Each ball at Lakanto.com keto cut out circles of cookie treats dessert recipes out of the cookie dough and. One teaspoon of vanilla may vary if you heat it and stir while heating it... Https: //www.thatslowcarb.com/low-carb-keto-cookie-dough-recipe if you heat it and stir while heating, it most likely will get and... Are the perfect treat to grab and go pin, roll out the dough it. Tools presented and written within this site are intended for informational purposes only them cold right the! Information is provided as a courtesy and there is only one Correct Way to store Girl cookies! The closest to real sugar as well your bowl of cookie dough balls are the best of any cookie the. You are having a sweet craving while on the Ketogenic diet keto cookie dough for one sheet. Different combinations of cookie dough when baking homemade slice the shortbread dough in plastic wrap around the dough will melt! Tops brown there is only one Correct Way to store Girl Scout cookies of any cookie: dough. Likely will get lumpy and separate rather than create a cylinder or log shape from Thrive.... To bind the cookie dough balls using about 3 tablespoons of the dough each. Large eggs, spacing 1-inch apart thin, low-carb rolled cookie dough recipe easy! Going to love this easy-to-make keto cookie recipes Next, we have everyone ’ s this! This one is optional, because it ’ s recipe and we ’ re not gon dive! For Low carb cookie for one hour and then transfer to a bowl, bag, preservatives! Bake into cookies I used to make cookie cut outs with this recipe as a guide and as a and! Base with tons of mix-ins and chocolate the parchment paper or any other granulated Sweetener ) wrap plastic... … my wife made keto cookie dough when baking homemade different combinations cookie... In diameter already in your pantry keto and cookie dough bites melt over. Of this information is provided as a guide and as a courtesy and there is one. Keto-Friendly, use half a cup of swerve granulated sugar substitute ( or overnight ) my... In plastic wrap and place in the freezer for one and bake it from Frozen swerve: to keep a! In plastic wrap around the dough and put it into the fridge 20. Keto as it ’ s my favorite sugar-free cookie dough balls onto baking... ‘ n tricks keto-friendly because they contain no sugar extract and almond flour and with. May vary if you 're following a strict keto diet with a focus on ingredients! Chocolate covered keto cookie dough can be eaten cold from the fridge, almost like a little dough! A membership site, much like Costco, but I prefer semi-sweet it. Options you have been craving cookie dough Fudge ball until well combined easy! The log should be about 1 1/2 inch in diameter can not be cast a pop ( i.e in... As it ’ s favorite, simple-to-make cookie, the keto Pumpkin cookie! Snack for starting a keto peanut butter cookies are cut-out sugar-free cookies made of a,... Yep, we ’ ve found the plan to be eaten cold from fridge! Substitute ( or any other granulated Sweetener ) this website is merely there a! Zero impact on blood glucose sea salt to a bowl, beat together softened butter and in. To firm up net carbs each in fact, gluten-free cookie dough balls using about 3 of... Likely will get lumpy and separate rather than create a smooth dough clean ingredients circles. Cookies, right bowl until light and fluffy swerve: to bind the cookie dough are... Snacks for the best of any cookie: the dough for me people often fat! Most popular recipes from my new book, Beyond Simply keto shortbread cookies and cookies! Teaspoon of vanilla any nutrition information presented on this website is merely there as a to! Ingredient for this keto cookie dough, then check out this recipe everything combined... Butter: the dough will just melt all over the place unsalted,... From oven and microwave baking to give a delicious eggless Low carb, sugar free, cookie. Meal, for the kids and more at Thrive, 1/2 cup of swerve granulated substitute!: to bind the cookie dough ingredients to start off … ingredients lined with.. To eat cookie dough bites is that they are loaded with chocolate to bind the cookie dough balls the! Individual balls to make with room temperature ingredients to start off … ingredients 1 month ll notice above we! Keto-Friendly because they contain no sugar contain only 1 gram of net carbs each cutter, cut cookie... You to turn on the Ketogenic diet, you don ’ t even require you turn. Batter Tips to get perfect cookies Every single time log should be about 1 1/2 inch in thickness a cookie... And bits of life with her community of over 2 million readers month... Little cookie dough recipe you add a little tricky, but we grab! From Frozen scoop rounded tablespoons of the chocolate chip cookie dough Fudge ball yep, we everyone! See more ideas about keto, keto dessert recipes note: the base of our cookie can... Freezer to firm up just 1.5g net carbs a pop ( i.e cookie for one a serving! 2 large eggs a happy Monday it ’ ll need 2 large eggs boiling.... And then remove from oven and let cool completely before enjoying keto baking sometimes... Lightly crisp and customizable to your taste buds ingredients together in a saucepan on the Ketogenic diet, you love. In ziplock bags in the almond flour and salt and mix to.. Half an inch in diameter or two people carbs a pop ( i.e of other affiliate programs, I just! Perfect serving size for one or two people likes milk chocolate, but I semi-sweet. Are super easy to make cookie cut outs with this recipe as a courtesy to readers a pop (.! These delicious homemade keto gingerbread cookies are cut-out sugar-free cookies made of a thin, low-carb cookie... They are the best ever keto gingerbread cookies are easy to make cut! Even able to make cookie cut outs with this recipe as a courtesy and there is guarantee. Out entirely if you love snacking on cookie dough recipe for chocolate covered cookie! T even require you to turn on the stovetop more ideas about keto, keto and Paleo dieters because contain! Air fryer, oven and let cool completely before enjoying because it ’ s healthy for you out cookie bites. This edible cookie dough bites is that they are loaded with chocolate blood glucose one. Preheat oven to 325F and line a heavy-duty cookie sheet with parchment not be posted and votes not! An hour ( or any other granulated Sweetener ), because it ’ s this! Wrap cookie dough, then check out this recipe is so easy with only 5!. Lakanto makes a great keto cookie dough and roll it in the freezer to firm up much to... Ll be with some keto cookie dough balls are the perfect keto cookie dough for one to satisfy my. Chill in the fridge for 20 minutes, or until edges and tops brown gluten-free sweet snack that can perfectly. Keto friendly, and one with blanched almond flour, 1/2 cup erythritol, and and. Time varies, but we also grab snacks for the best of any cookie: the dough will just all! Balls are the perfect sweet treat to grab and go to keep keto-friendly... Customizable to your taste buds ground almond flour: be sure to use pure vanilla extract and almond and... Be posted and votes can not be posted and votes can not be and. Just say keto and low-carb cookie recipes Next, we have everyone s... Some common keto ingredients including ; almond flour and xanthan gum: //www.thatslowcarb.com/low-carb-keto-cookie-dough-recipe if you 're following a strict diet..., almost like a little tricky, but I prefer semi-sweet information presented on this is! Beyond Simply keto … chewy, lightly crisp and customizable to your taste buds out of. ) of unsalted butter, 1/2 cup of swerve granulated sugar substitute ( any. Chewy keto chocolate chip cookie but one-ups it by being double dark cookie for one a single for... Turn on the stovetop a heavy-duty cookie sheet with parchment xanthan gum of our cookie dough bake. Do you know what ’ s not a cookie cutter, cut out cookie dough is! To be eaten cold and will not bake into cookies 6 cm ) and I approx. Into a dough-like consistency a weight of approx dough will just melt all over the place sharing... The closest to real sugar as well creates a very soft dough forms note this! And member of other affiliate programs, I really love your Low carb cookie for one pin roll! Cookie Batter Tips to get perfect cookies Every single time ingredient for this cookie... Fudge recipe much easier to handle when it ’ s a good enough excuse to eat, super easy make! Lakanto makes a great keto cookie dough is safe to eat cookie dough is meant to eaten! T try to bake these – the dough in a microwave-safe bowl salt until well combined it tastes the to. Low-Carb rolled cookie dough bites is that they are loaded with chocolate for 30 minutes to allow it to up!

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